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The third exercise to is positive affirmations. The key to making affirmations work is to repeat all of them with emotion. Find some affirmations you like or construct your own, it can be important that they’re phrased completely.

In addition to eating more fresh vegetables and fruits, you should reduce or eliminate the processed foods that you consume. Of all the foods on the market, refined foods are probably the most acid-producing. They also contain high levels of phosphates, which exacerbate the asymmetry.

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